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All of our courses are built in tandem, so that the skills being taught are duplicated in an age-appropriate way for all classes. We have courses specifically designed for groups broken out by age and, where appropriate, by level.
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To keep our athletes of all ages challenged and learning at their level, at least once a month, we completely rebuild our modular stability and suspended obstacle courses. The skills we teach on our foam-based equipment progresses our students naturally to our more challenging equipment, like our state-of-the-art Ninja Warrior suspended course (see Our Facility for photos).
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The facility is small but perfect for kids 12 and under.How is TAC different from other gyms with ninja warrior courses?Ī large portion of our equipment is comprised of vinyl-covered foam blocks, obstacles and mats, providing a customizable, softer, more forgiving and safer environment kids feel more encouraged to practice on equipment that they can hold onto easily and won’t hurt them as they learn.
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Parkour was not listed at the time of this writing, but historically it is one of the classes offered, as well as aerial, circus, and tumbling. We love University Recreation programs (open to non-UC families!) for their affordability and convenience. Learn more on the XFit Training East Bay website > Honorable Mention: University Village, Berkeley Obstacle courses and padding are set up for kids to race through, while developing their balance and strength. Lil’ Ninja Warrior classes are held at the Castro Clubhouse, next to Korematsu Middle School, after school on Tuesdays and Thursdays. Learn more > Athletic Playground | Photo courtesy of Athletic Playground facebook page X-Fit Training East Bay, El Cerrito Athletic Playground offers a variety of movement classes, including aerial silks, parkour, acrobatics, and “mini monkey” classes for kids as young as two years old. More recently, he got into the groove, enjoying some camp days and eventually took teen classes that were rewarding. When my son was younger, he was in a class that was way too large and didn’t get a chance to do a lot. We have had mixed experiences at Athletic Playground. Sqvadron Gym in Concord | Photo: Whitney Moss Athletic Playground, Emeryville At this warehouse-style facility in Richmond, kids (and adults) can run, jump, hang, and put their strength and agility to the test. Started by members of the Ninja community, Traverse Fitness is a premiere ninja and fitness gym with classes for age 6 and up. Here is a list of parkour classes and similar activities for East Bay Kids Traverse Fitness, Richmond Thankfully for parents with kids like mine, the emerging trend of parkour and American Ninja Warrior-inspired classes and activities for children allows us to find facilities where they can build these skills safely. This is how my son chose to pose for a photo when we went to see Hamilton in San Francisco. The challenge is that they literally climb the walls everywhere we go, like ninja warriors, and often scare the general public with their parkour stunts.
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The plus side is they are incredibly fit and strong. My kids spend some part of every day jumping off of and hanging from things, and generally being upside down.
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